Can Anxiety Cause High RBC & WBC Count? Weight Loss

Anxiety, often underestimated, might surprise you with its potential impact on more than just mental health. The connection between anxiety Red Blood Cells (RBCs) and White Blood Cells (WBCs) is a complex interplay influenced by various individual factors. While some studies suggest correlations, the evidence is nuanced, highlighting the intricate mind-body interactions.

Understanding Anxiety and High RBC & WBC Count

High RBC & WBC Count: A normal RBC count is 4.35-5.65 million per microliter for men and 3.92–5.13 million for women. A normal WBC count ranges from 4,500 to 11,000 cells per microliter. High blood cell counts may indicate an underlying disease.

Anxiety: Characterised by excessive worry, tension, and physical symptoms such as increased heart rate and sweating. It often manifests in various forms, including Generalized Anxiety Disorder (GAD), panic attacks, and social anxiety disorder. Anxiety can be a normal reaction to stress but becomes problematic when it interferes with daily life.

Can Anxiety Cause High RBC & WBC Count?

Yes, anxiety can temporarily raise RBC and WBC counts. Stress hormones like adrenaline and cortisol may stimulate RBC production, though this increase is typically minor and not harmful. Anxiety can also elevate WBC levels, but other factors such as infections, inflammation, injuries, allergies, or medications can also contribute to high WBC counts.

Research Findings on the Connection Between Anxiety and High RBC & WBC Count

2017 research suggests a connection between anxiety and blood cell count: 

• Anxiety and depression disorders are linked to higher WBC levels, especially in men. 
• Anxiety and depression disorders are also associated with higher red cell distribution width (RDW) values, especially in men. 
• Higher anxiety and depression scores are linked to an enhanced inflammatory state. 
• Stress can lead to increased RBCs, neutrophils (a type of WBC), and platelets. 
• A 2014 study indicates shift workers may have higher WBC counts than daytime workers, possibly due to fatigue. 

Factors Influencing the Connection of Anxiety and High RBC & WBC Count

Factors influencing the link between anxiety and elevated RBC and WBC counts include overall health, genetics, anxiety severity, and underlying medical conditions. Lifestyle choices like diet, exercise, sleep, and environmental stressors, also play a role. Hormonal responses to stress can vary significantly, impacting blood cell counts.

Symptoms of Anxiety to check. This will help you understand when to seek help:

Emotional Symptoms:

•⁠ ⁠Excessive Worry: Constantly feeling anxious or uneasy about various things, feeling on edge, as if something bad is about to happen.

•⁠ ⁠Overwhelming Fear: Experiencing intense fear, often irrational, in everyday situations.

•⁠ ⁠Feeling Overwhelmed: Struggling to manage emotions, leading to a sense of being unable to cope, feelings of hopelessness and helplessness.

Physical Symptoms:

•⁠ ⁠Rapid Heartbeat: A noticeable increase in heart rate, often described as pounding or racing.

•⁠ Shortness of Breath: Difficulty breathing or tightness in the chest.

•⁠ Muscle Tension: Stiffness or pain, particularly in the neck, shoulders, or back.

•⁠ Trembling or Shaking: Involuntary muscle movements, especially in the hands or legs.

•⁠ ⁠Stomach Issues: Nausea, diarrhoea, or stomach cramps linked to anxiety.

Cognitive Symptoms

•⁠  ⁠Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.

•⁠  ⁠⁠Irrational Thoughts: Persistent negative or catastrophic thinking.

•⁠  ⁠⁠Derealization: A feeling of disconnection from reality or oneself, often described as a dream-like state.

Behavioural Symptoms 

•⁠ Avoidance: Steering clear of situations, places, or people that trigger anxiety.

•⁠ ⁠Compulsive Behaviours: Engaging in repetitive actions or rituals to alleviate anxiety.

•⁠ ⁠Restlessness: Inability to sit still, often fidgeting or pacing, habits like nail-biting, hair-pulling, or skin-picking.

•⁠ ⁠Social Withdrawal: Isolating oneself from friends, family, or social activities.

•⁠ ⁠Procrastination: Delaying tasks due to overwhelming anxiety about performance or outcomes.

Managing Anxiety and High RBC & WBC Count

Managing anxiety and its impact on elevated RBC and WBC counts requires a multi-faceted approach. Techniques such as mindfulness, meditation, and deep-breathing exercises can alleviate anxiety symptoms. Regular physical activity and a balanced diet also promote overall health. Seeking professional support through therapy can provide effective coping strategies. Regular health check-ups are essential to monitor blood cell counts and address any underlying medical issues.

It’s crucial to consult your healthcare provider for personalised guidance and explore opportunities like the Mave Health Program for a tailored approach to mental well-being.

Do Read More About Anxiety

1. How to Help Someone with Anxiety: A Guide for Supportive Friends and Family
2. Reduce Anxiety immediately with other 12 Effective ways along with 333 Rule
3. How to Treat Anxiety Without Medication?
4. How Do Psychiatrists Treat Anxiety Disorders?
5. 5-4-3-2-1 Grounding Technique Exercise
6. tDCS Device For Anxiety
7. Foods to Fight Anxiety

Conclusion

The relationship between anxiety and elevated RBC and WBC counts is complex and influenced by various factors. Take the next step in your health journey by discussing your blood cell counts and anxiety with your doctor.

Citation

1. Can anxiety cause a high red blood cell count? (2023, July 13). Retrieved 10 October 2024, from https://www.ck12.org/flexi/life-science/blood/can-anxiety-cause-a-high-red-blood-cell-count/
2. High red blood cell count. (n.d.). Retrieved 10 October 2024, from Cleveland Clinic website: https://my.clevelandclinic.org/health/symptoms/17810-high-red-blood-cell-count
3. High white blood cell count. (n.d.). Retrieved 10 October 2024, from Cleveland Clinic website: https://my.clevelandclinic.org/health/diseases/17704-high-white-blood-cell-count
4. High White Blood Cell Count (Leukocytosis) (N.d.). Retrieved 10 October 2024, from https://www.patientpower.info/navigating-cancer/my-white-blood-cells-are-elevated-should-i-be-worried#:~:text=What
5. Nishitani, N., & Sakakibara, H. (2014). Association of psychological stress response of fatigue with white blood cell count in male daytime workers. Industrial Health, 52(6), 531–534. doi:10.2486/indhealth.2013-0045
6. Shafiee, M., Tayefi, M., Hassanian, S. M., Ghaneifar, Z., Parizadeh, M. R., Avan, A., … Ghayour-Mobarhan, M. (2017a). Depression and anxiety symptoms are associated with white blood cell count and red cell distribution width: A sex-stratified analysis in a population-based study. Psychoneuroendocrinology, 84, 101–108. doi:10.1016/j.psyneuen.2017.06.021
7. Shafiee, M., Tayefi, M., Hassanian, S. M., Ghaneifar, Z., Parizadeh, M. R., Avan, A., … Ghayour-Mobarhan, M. (2017b). Depression and anxiety symptoms are associated with white blood cell count and red cell distribution width: A sex-stratified analysis in a population-based study. Psychoneuroendocrinology, 84, 101–108. doi:10.1016/j.psyneuen.2017.06.021
8. Image Designed By Freepik