Can Tea Help With Anxiety​?

Introduction: Tea Time for Tranquility: Discover How Your Favorite Brew Can Ease Anxiety

Tea has long been cherished not only for its flavour but also for its potential calming effects. Many people consider tea a comforting ritual, especially during stressful times. But can tea genuinely help with anxiety?

While some research suggests that certain teas may have anxiety-reducing properties, the evidence is nuanced and varies among individuals. Understanding this complex relationship is essential for those seeking natural remedies for anxiety.

Understanding Tea by Definition

Tea, derived from the leaves of the Camellia sinensis plant or various herbal sources, has been consumed for centuries across cultures. The compounds found in tea, such as catechins and L-theanine, are believed to influence mental health positively. These components help reduce stress levels by promoting relaxation and enhancing mood. Brewing and sipping tea can also create a calming ritual, providing a moment of respite on a hectic day.

Anxiety disorders are a group of mental health conditions marked by excessive fear or worry that is disproportionate to the actual threat posed. These disorders can manifest in various forms, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. They often lead to significant distress and impairment in social, occupational, or other important areas of functioning.

Can Tea Help in Improving Anxiety?

The answer is maybe. While many studies suggest that certain teas can help alleviate anxiety symptoms, the effectiveness often depends on individual factors such as personal preferences, existing mental health conditions, and lifestyle choices. Therefore, while some may find relief through tea, others might not experience significant benefits.

Certain teas like green tea, chamomile, lavender, and peppermint have been shown to help reduce anxiety due to their calming properties. However, the effectiveness can vary from person to person, depending on individual factors and lifestyle. While some may find relief, others might not experience significant improvements.

Research Findings on How Tea Helps in Improving Anxiety

Several studies have explored the effects of tea on anxiety levels:

Green Tea: Rich in L-theanine, green tea has been shown to lower stress levels. A study (2022) indicated that students who consumed green tea experienced reduced anxiety compared to those who did not.

Chamomile Tea: Known for its soothing properties, chamomile has been linked to reduced anxiety symptoms in individuals with generalised anxiety disorder (GAD). Its calming effects may also aid sleep, which is often disrupted by anxiety.

Lavender Tea: Research indicates that lavender can significantly reduce anxiety scores. A clinical trial (2020) involving elderly participants found that those consuming lavender tea reported lower anxiety levels.

Peppermint Tea: This herbal tea is noted for its ability to relax the central nervous system, potentially easing stress and tension.

What’s the Success Rate of Tea in Improving Anxiety?

Research indicates varying success rates regarding tea's effectiveness in managing anxiety:

Studies Suggesting Positive Effects: A study (2013) found that participants who drank tea after a stressful task experienced a decrease in anxiety levels compared to those who drank water. Another review (2022) highlighted that regular consumption of herbal teas could lead to improved mood and reduced symptoms of anxiety and depression.

Studies Suggesting Minimal Impact: Some researchers caution against overestimating tea's effects on severe mental health issues. While mild to moderate cases may benefit from tea consumption, those with significant mental health disorders might require more comprehensive treatment approaches.

Mixed Results: Anecdotal evidence often supports the calming effects of tea; however, scientific data remains inconclusive regarding its role as a standalone treatment for anxiety.

Symptoms of Anxiety to check. This will help you understand when to seek help:

Symptoms of anxiety can vary widely among individuals and may include both psychological and physical manifestations:

Psychological Symptoms:

•⁠  ⁠Excessive Worry: Persistent concerns about everyday issues.

•⁠  ⁠Restlessness: Feeling on edge or unable to relax.

•⁠  ⁠Difficulty Concentrating: Trouble focusing on tasks or making decisions.

•⁠  ⁠Irritability: Increased sensitivity or frustration.

•⁠  ⁠Sleep Disturbances: Difficulty falling asleep or staying asleep.

Physical Symptoms:

•⁠  ⁠Panic Attacks: Sudden episodes of intense fear that may include heart palpitations, shortness of breath, sweating, trembling, or feelings of impending doom.

•⁠  ⁠Muscle Tension: Chronic tightness in muscles leading to discomfort.

•⁠  ⁠Gastrointestinal Issues: Nausea or stomachaches.

•⁠  ⁠Hyperventilation: Rapid breathing that may lead to dizziness or light-headedness.

•⁠  ⁠Cold or Sweaty Extremities: Numbness or tingling sensations in hands or feet.

These symptoms can be debilitating and often lead individuals to avoid situations that trigger their anxiety. If untreated, anxiety disorders can significantly impact quality of life and overall well-being.

If you or someone you know is struggling with ADHD and anxiety, consider reaching out to a healthcare provider for a comprehensive evaluation. Mave Health offers tailored programs designed to address mental well-being holistically—explore your options today!

Do Read More About Anxiety

1. How to Help Someone with Anxiety: A Guide for Supportive Friends and Family
2. Reduce Anxiety immediately with other 12 Effective ways along with 333 Rule
3. How to Treat Anxiety Without Medication?
4. How Do Psychiatrists Treat Anxiety Disorders?
5. 5-4-3-2-1 Grounding Technique Exercise
6. tDCS Device For Anxiety
7. Foods to Fight Anxiety

Conclusion

In summary, while many find comfort in drinking tea during anxious moments, its effectiveness varies from person to person. The soothing ritual of preparing and consuming tea can provide immediate relief from stress and promote relaxation. However, it should not replace professional advice or treatment for those experiencing chronic anxiety.

References

1. Bazrafshan, M., Jokar, M., Shokrpour, N., & Delam, H. (2020). The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial. Complementary Therapies in Medicine, 50, 102393. https://doi.org/10.1016/j.ctim.2020.102393
2. Einöther, S. J., & Martens, V. E. (2013). Acute effects of tea consumption on attention and mood. American Journal of Clinical Nutrition, 98(6), 1700S-1708S. https://doi.org/10.3945/ajcn.113.058248
3. Electricwala, M. (2024b, September 11). Generalized Anxiety Disorder: Causes, Symptoms & Treatment. MAVE HEALTH PRIVATE LIMITED. https://www.mavehealth.com/blogs/generalized-anxiety-disorder-causes-symptoms-treatment
4. Gupta, N. (2010). Chamomile: A herbal medicine of the past with a bright future (Review). Molecular Medicine Reports, 3(6). https://doi.org/10.3892/mmr.2010.377
5. Khan, N., & Mukhtar, H. (2013). Tea and Health: Studies in Humans. Current Pharmaceutical Design, 19(34), 6141–6147. https://doi.org/10.2174/1381612811319340008
6. Lange, K. W., Nakamura, Y., Lange, K. M., & Zhao, H. (2022). Tea and depression. Food Science and Human Wellness, 11(3), 476–482. https://doi.org/10.1016/j.fshw.2021.12.032
7. Ld, A. H. R. (2023, March 24). 9 Side Effects of Drinking Too Much Tea. Healthline. https://www.healthline.com/nutrition/side-effects-of-tea
8. Shah, N., Talele, C., & Rathod, F. (2024). A Brief Review on Soothing Herbs: Stress Reducing Botanicals. Journal of Natural Remedies, 1195–1202. https://doi.org/10.18311/jnr/2024/36082
9. the Healthline Medical Network. (2022, June 23). The 20 Best Teas for Anxiety. Healthline. https://www.healthline.com/health/anxiety/tea-for-anxiety
10. Wang, L., Brennan, M., Li, S., Zhao, H., Lange, K. W., & Brennan, C. (2022). How does the tea L-theanine buffer stress and anxiety. Food Science and Human Wellness, 11(3), 467–475. https://doi.org/10.1016/j.fshw.2021.12.004
11. Image Designed By Freepik