Does Emotional Support from Animal-Assisted Therapy [Dogs, Cats, etc] Help with Depression?

Imagine a world where a wagging tail or a gentle purr could hold the key to easing the grip of depression. Exploring emotional support from animal-assisted therapy's impact on depression reveals a nuanced relationship - while studies show promising results, its effectiveness hinges on individual differences. This article delves into the current evidence, discussing how factors like personal preferences and the nature of the human-animal bond shape its potential benefits.

Understanding Emotional Support from Animal-Assisted Therapy and Depression

Emotional Support from Animal-Assisted Therapy: Use of trained animals alongside traditional treatment techniques to help people with certain mental health disorders.

Depression: Depression is a common mental health disorder characterised by persistent feelings of sadness, loss of interest, and a range of emotional and physical problems that can interfere with daily life.

Can Emotional Support from Animal-Assisted Therapy Help Improve Depression?

Yes, research suggests that emotional support from animal-assisted therapy can significantly help improve symptoms of depression, particularly by reducing stress, promoting positive emotions, and facilitating social interaction, especially in individuals who might struggle with social engagement.

Studies have shown positive results with therapy animals for depression, particularly dog-assisted therapy, in reducing depression levels in various populations, including the elderly and those in long-term care facilities.

Animal-assisted therapy (AAT) has been proven to help with depression and anxiety by improving social skills, building resilience, and providing emotional support. AAT is used in crisis interventions, retirement centres, and hospitals, with studies showing that dog-assisted therapy, in particular, can lead to significant mental health improvements, including reduced depression scores.

Research Findings on How Emotional Support from Animal-Assisted Therapy Helps Improve Depression

Research findings indicate that emotional support from animal-assisted therapy (AAT) can significantly improve depression studies often show a decrease in depressive symptoms when individuals engage with therapy animals, like dogs, during sessions. 

Reduced stress and anxiety: Interaction with therapy pets can lead to a decrease in cortisol levels (a stress hormone), resulting in a calmer state and alleviating anxiety symptoms that often accompany depression. 

Positive emotional response: Unconditional love and affection from companion animals can trigger positive emotions, improving mood and overall well-being.

Social interaction facilitator: Pets for depression relief act as a bridge for individuals struggling with social interaction, encouraging communication during therapy.

Sense of companionship: The bond formed with therapy pets can provide a sense of companionship and reduce feelings of isolation. 

Effectiveness in older adults: Studies have shown particular benefits of AAT in older populations, where depression rates are higher and social isolation can be prevalent. 

What’s the Success Rate of Emotional Support from Animal-Assisted Therapy in Improving Depression?

Multiple studies show strong evidence that Animal-Assisted Therapy (AAT) can significantly improve depression symptoms, especially when dogs are used as therapy animals. Research consistently reports a noticeable reduction in symptoms in those receiving AAT compared to control groups.

Symptoms of Depression to check. This will help you understand when to seek help:

Emotional Symptoms

• Persistent Sadness: A continuous feeling of sadness or emptiness.
• ⁠Irritability: Increased frustration or anger over minor issues.
• Feelings of Hopelessness: A belief that things will never get better.
• ⁠Guilt or Worthlessness: Excessive feelings of guilt or a sense of being a failure.

Physical Symptoms

• Changes in Appetite: Significant weight loss or gain, or changes in eating habits.
• Sleep Disturbances: Insomnia or sleeping too much.
• Fatigue: A constant feeling of tiredness or lack of energy.
• ⁠Aches and Pains: Unexplained physical symptoms, such as headaches or digestive issues.

Cognitive Symptoms

• ⁠Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.
• Negative Thinking: A tendency to dwell on negative thoughts or events.

Behavioural Symptoms 

• ⁠Withdrawal from Social Activities: Avoiding friends, family, and previously enjoyed activities.
• ⁠Decreased Performance: A decline in work or academic performance.

Engaging with healthcare providers and considering treatment programs offered by Mave Health can benefit those navigating these challenges.

Do Read More About Depression

1. Supporting a Loved One with Depression: Practical Tips
2. Foods for Depression: What to Eat and What to Avoid
3. How Meditation Can Help with Depression?
4. tDCS Device for Depression Treatment

Conclusion

While emotional support from animal-assisted therapy shows promise in managing depression, its effectiveness varies. It's essential to consult a healthcare provider for personalised guidance. Consider exploring the Mave Health Program for tailored mental well-being solutions. Take the next step by discussing emotional support animals and therapy options with your doctor for a holistic approach to mental health.

Citation

1. Ambrosi, C., Zaiontz, C., Peragine, G., Sarchi, S., & Bona, F. (2019). Randomized controlled study on the effectiveness of animal-assisted therapy on depression, anxiety, and illness perception in institutionalized elderly. Psychogeriatrics: The Official Journal of the Japanese Psychogeriatric Society, 19(1), 55–64. doi:10.1111/psyg.12367
2. Effectiveness of animal-assisted therapy and pet-robot interventions in reducing depressive symptoms among older adults: A systematic review and meta-analysis (N.d.). Retrieved 23 September 2024, from https://www.sciencedirect.com/science/article/pii/S0965229924000116#:~:text=The
3. Johnson, J. (2020, July 10). Animal therapy: How it works, benefits, and more. Retrieved 23 September 2024, from https://www.medicalnewstoday.com/articles/animal-therapy
4. Pandey, R. P., Himanshu, Gunjan, Mukherjee, R., & Chang, C.-M. (2024). The role of animal-assisted therapy in enhancing patients’ well-being: Systematic study of the qualitative and quantitative evidence. JMIRx Med, 5, e51787. doi:10.2196/51787
5. Robinson, L. (2018, November 2). The health and mood-boosting benefits of pets. Retrieved 23 September 2024, from Helpguide.org website: https://www.helpguide.org/wellness/pets/mood-boosting-power-of-dogs
6. Talk to the animals: Animal-assisted therapy offers emotional support. (2016, October 28). Retrieved 23 September 2024, from Harvard Health website: https://www.health.harvard.edu/blog/talk-to-the-animals-animal-assisted-therapy-offers-emotional-support-2016102810527
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