Does Tanning Help With Seasonal Depression?

Munira Electricwala

Psychologist | Researcher | Psychological Scientist | Writer

1 Oct 20244 min read

Woman doing yoga poe near sea and tanning - Does Tanning Help With Seasonal Depression?

Introduction: Does Tanning Hold the Key to Beating Seasonal Depression?

As winter approaches and daylight dwindles, many individuals find themselves grappling with feelings of sadness and lethargy, commonly referred to as seasonal depression or Seasonal Affective Disorder (SAD). With the allure of a sun-kissed glow, some may wonder: Does tanning help alleviate these winter blues? The relationship between tanning and seasonal depression is complex, with varying evidence suggesting both potential benefits and drawbacks. Understanding this connection is crucial for those seeking effective ways to combat seasonal mood changes.

Understanding Tanning and Seasonal Depression by Definition

Tanning is the process of darkening the skin through exposure to ultraviolet (UV) light, either from the sun or tanning beds. This process increases melanin production in the skin, resulting in a bronzed appearance.

Seasonal Depression, or Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during specific seasons, most often in winter. Symptoms include persistent sadness, lack of energy, changes in sleep patterns, and difficulty concentrating. It is believed that reduced sunlight exposure affects neurotransmitters like serotonin and melatonin, which play significant roles in mood regulation.

Can Tanning Help with Seasonal Depression?

No, tanning does not help with Seasonal Depression. Although, there are brief research findings claiming the opposite.

Tanning beds are not an effective treatment for Seasonal Affective Disorder (SAD). In fact, the UV radiation from tanning beds can increase the risk of skin cancer and premature aging, and studies show it does not significantly alleviate SAD symptoms. Read more to find out the complexity of this relationship.

Present Research Findings on the Connection Between Tanning and Seasonal Depression

Studies Suggesting Potential Benefits: Some research indicates that brief exposure to UV light from tanning beds may provide temporary mood enhancements for individuals suffering from SAD.

For instance, a study (2016) noted that indoor tanning could lead to immediate improvements in mood states for certain individuals.

Light Therapy as an Alternative: While some people turn to tanning as a source of light therapy, studies have shown that specialized light boxes designed for this purpose are more effective. These devices emit bright light that mimics natural sunlight without harmful UV radiation.

Risks of Tanning: Despite some anecdotal evidence supporting tanning's mood-boosting effects, research has consistently highlighted the risks associated with indoor tanning, including skin damage and increased cancer risk. The UV light used in tanning beds can be much stronger than natural sunlight, posing significant health risks.

Psychological Factors: Some individuals may use tanning as a coping mechanism for their SAD symptoms, leading to a cycle of dependence on tanning for mood regulation. This can result in problematic behaviors and an increased risk of skin cancer over time.

Lack of Long-Term Efficacy: Overall, there is no substantial evidence supporting the long-term effectiveness of tanning as a treatment for seasonal depression. Health professionals recommend safer alternatives such as light therapy or vitamin D supplementation instead.

Symptoms of Depression to check. This will help you understand when to seek help:

Emotional Symptoms

Persistent Sadness: A continuous feeling of sadness or emptiness.
⁠Irritability: Increased frustration or anger over minor issues.
Feelings of Hopelessness: A belief that things will never get better.
⁠Guilt or Worthlessness: Excessive feelings of guilt or a sense of being a failure.

Physical Symptoms

Changes in Appetite: Significant weight loss or gain, or changes in eating habits.
Sleep Disturbances: Insomnia or sleeping too much.
Fatigue: A constant feeling of tiredness or lack of energy.
⁠Aches and Pains: Unexplained physical symptoms, such as headaches or digestive issues.

Cognitive Symptoms

⁠Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.
Negative Thinking: A tendency to dwell on negative thoughts or events.

Behavioural Symptoms

⁠Withdrawal from Social Activities: Avoiding friends, family, and previously enjoyed activities.
⁠Decreased Performance: A decline in work or academic performance.

For those seeking support in managing their mental health during the winter months, exploring options like light therapy or engaging in regular physical activity can be beneficial. Always prioritize safety and well-being when considering treatment methods. Explore options like the Mave Health Program and their resources on tDCS for support and guidance.

Do Read More About Depression

Conclusion

In summary, while some individuals may experience temporary mood improvements from tanning, the evidence does not support it as an effective treatment for seasonal depression. The potential health risks far outweigh any short-lived benefits. It is essential for those struggling with SAD to consult healthcare providers for personalized guidance on effective treatments tailored to their needs.

References

Heckman, C. J., Cohen-Filipic, J., Darlow, S., Kloss, J. D., Manne, S. L., & Munshi, T. (2014). Psychiatric and Addictive Symptoms of Young Adult Female Indoor Tanners. American Journal of Health Promotion, 28(3), 168–174. https://doi.org/10.4278/ajhp.120912-quan-442
Heckman, C., Darlow, S., Cohen-Filipic, J., & Kloss, J. (2016). Mood changes after indoor tanning among college women: associations with psychiatric/addictive symptoms. Health Psychology Research, 4(1). https://doi.org/10.4081/hpr.2016.5453
Penckofer, S., Kouba, J., Byrn, M., & Ferrans, C. E. (2010b). Vitamin D and Depression: Where is all the Sunshine? Issues in Mental Health Nursing, 31(6), 385–393. https://doi.org/10.3109/01612840903437657
Schulman, J. M., & Fisher, D. E. (2009). Indoor ultraviolet tanning and skin cancer: health risks and opportunities. Current Opinion in Oncology, 21(2), 144–149. https://doi.org/10.1097/cco.0b013e3283252fc5
Villines, Z. (2022, August 30). Sun lamp therapy: Benefits and how to use it. https://www.medicalnewstoday.com/articles/sun-lamp-therapy
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