Introduction

Maintaining your mental health is as important as maintaining your physical health. Declining mental health can have a negative impact on your life when left unaddressed. If you are struggling with your mental health, and find it increasingly difficult to navigate through the mental distress alone, it is advisable to seek professional help. 

You can seek guidance from a clinical psychologist,  an expert in treating mental health conditions. They can help you leverage skills to build mental resilience and face your issues head-on. They can also help you understand your life problems from a fresh perspective and discuss solutions to resolve them. 

Understanding Your Mental Health Needs

When you schedule a session with the therapist, the first thing they will ask about is the problem troubling you. Try to explain clearly and concisely to help your psychologist understand your needs. Before you start with your mental health healing, it is recommended to set goals you’d like to address in the therapy process.

Is it to resolve a long-troubling issue like deep feelings of sadness and anxiety? 

Is it to build strong self-esteem?

Is it to recover from the loss of a loved one? Or

Is it to pacify the constant chatter in your head?

Whatever your goals may be, it is crucial to be aware that the journey of healing starts with choosing the right therapist. If you are in Bengaluru and are considering seeking therapy, here are a few things to keep in mind to find a suitable clinical psychologist in Bengaluru. 

Who is a Clinical Psychologist?

A clinical psychologist is a mental health professional specialising in the diagnosis and treatment of various mental, behavioural, and emotional illnesses. They help identify risk factors and create a treatment plan to help in the overall recovery and healing of the client. 

They are experts at researching and collecting data that enhances the diagnosis and treatment process. However, they cannot prescribe medications. Clinical psychologists use cognitive behavioural therapy (CBT) and psychoanalytic therapy which is used as a primary treatment option for various mental health-related issues. 

How to Choose the Right Psychologist in Bengaluru

Your clinical psychologist is a crucial part of your mental health treatment. Hence, it is important to consider how and what kind of therapist you want to find. But before you look for a clinical psychologist in Bengaluru, consider the following factors: 

1. You must present your honest self in therapy
2. Consider your finances before beginning therapy
3. You must complete all the exercises given by the therapist
4. You must inform them immediately if you are having any suicidal thoughts
5. You do not have to stick to the first therapist you see
6. Your expectations from therapy

Why Choosing the Right Psychologist is Crucial?

Struggling with mental health problems can sometimes feel like you’re aimlessly wandering. Now, imagine you find somebody who possesses the correct knowledge and tools to guide you with the problem. This is exactly what a clinical psychologist does. Here’s how they can help you: 

1. Tailored Treatment Plans for Mental Health

Every client’s problem differs hence, the treatment approaches are also different. Psychologists analyze the mental health condition of the patient, understand their thought patterns, and behaviours, and try to trace the source of the problem. This helps them create a specialized treatment plan for each patient. 

2. Accurate Mental Health Diagnosis

Diagnosing the exact condition that a person is experiencing requires professional expertise. This is because many mental health conditions might overlap in their nature. It is also necessary to understand the root of the issues. This helps as an aid to diagnose a person accurately. They can help treat this condition or even refer you to a psychiatrist if necessary.

3. Building Trust with a Psychologist

Your psychologist will not only diagnose the problem but help you combat it by providing the crucial tools. To enable this, it is necessary to find a psychologist whom you trust. You must be able to feel comfortable trusting their decisions and words and work together to make the treatment a success. 

4. Using Neurostimulation Devices like tDCS:

At Mave Health,  psychologists also use Transcranial Direct Current Stimulation (tDCS), which is a form of Non-invasive Brain Stimulation (NIBS) that sends mild electric currents to enhance the functioning of the brain. This type of therapy is slowly gaining popularity for treating symptoms of depression and anxiety and also other mental health-related issues. It focuses on the holistic healing for a patient. 

However, it must be noted that tDCS is not a replacement for therapies and medications. It acts as a catalyst to speed the recovery process of an individual. With Mave Health, it is easy to avail this treatment if your therapist advises. 

Qualifications and Experience Matter

The Importance of Qualifications and Experience in Bengaluru Psychologists

Essential Qualifications for a Bengaluru Psychologist

For a psychologist to practice in Bengaluru, they must have completed their graduate and postgraduate degrees in clinical psychology from UGC-recognized universities. They should hold a Master's in Clinical Psychology.

Followed by an MPhil in Clinical Psychology from a UGC-recognized university and attaining an RCI license to practice. They are qualified to work in rehabs, hospitals, schools, colleges and similar organisations. 

Experience Level of a Bengaluru Psychologist

Clinical psychologists found online might range from 1 year of experience to more than 20 years of experience. While it is understandable to prefer somebody with more experience in the field, the skill set of a psychologist matters equally. Studies show that the experience level of psychologists is unrelated to the improvement shown in the patient’s condition.  

Continuing Education for Bengaluru Psychologists

Continuing education (CE) programs for clinical psychologists allow them to stay updated about the developments in their field while earning CE credits. Clinical psychologists can earn credits by taking courses and attending webinars, which helps them cater to a wider clientele. These courses can range from month-long to year-long programs. 

Understanding Your Options

With so much information and so many options available online, choosing what you want to opt for can get tricky.

For example, you have been experiencing difficulties with choosing your career. While you have that thought, you also suffer from anxiety.

In this case, you might feel confused if you want to choose a counsellor or a psychologist. Hence, it is important to know the key differences between each professional and what they offer. 

Clinical Psychologist vs. Counselor vs. Psychiatrist in Bengaluru

Choosing the Right Mental Health Professional for Your Needs

Think of yourself as an athlete and your mental health professional as your coach. You have to put in the effort to win the race but with the help of your coach, you can learn to enhance your performance. A mental health professional will help you actively address the issues and provide you with tools to overcome your battles. 

Hence choosing the right mental health professional increases your chances of handling your issues healthily and sustainably. 

Exploring Effective Treatment Options in Bengaluru

How Online Therapy Works in Bengaluru?

Online therapy is similar to regular or offline therapy, the only key difference is the setting of the therapy. Online therapy takes place on an audio or video call while offline therapy takes place in a clinical setting. Unlike offline therapy,  you have to book a session online. The sessions are usually one hour long and are available in audio, video or chat format. You can schedule the session based on the availability of the therapist and start with your therapy right away. You must pay the consultation fee to complete the process. Once payment is complete, you will receive a link for the session on your email/ SMS or other platforms. 

Advantages of Online Therapy in Bengaluru

1. Convenience 

Online therapy can be conducted from any place. You have to make sure that you have a stable internet connection. This makes it convenient for the client as well as the therapist. Apart from that, it is also possible to schedule sessions and find a therapist of your choice. It saves clients from the hassle of calling up and booking sessions.

2. Easy Accessibility 

If you live in an area where accessing mental health facilities becomes difficult, online therapy is the right option for you. You can schedule an online session with the therapist. Doing so has two advantages - First, you don’t have to drive long distances to attend an hour-long session. Second, you can attend the session comfortably at your home. Online therapy is also beneficial for those who are overwhelmed to face the therapist in the normal clinical setting. They can have their first session in the comfort of their home. Once they start to feel comfortable, they can switch to normal therapy. 

3. High Affordability  

Mental healthcare is now highly affordable for people of various financial backgrounds. Various sites provide you with a list of clinical psychologists along with their charges per session. You can choose any therapist of your liking - the one that fits your criteria as well as your budget. 

Mave Health’s Therapy Club offers therapy for people with mental health concerns at the best affordable rates. You can look for therapists with a starting range of Rs. 500 per session onwards. 

4. Anonymity Of Online Therapy

The anonymity, privacy and confidentiality of the data shared and discussed in online therapies is completely protected. Mental health professionals use secure encrypted platforms for consultations. Clients are also provided with information about how their data will be handled. 

5. Flexibility Of Online Therapy

Another key advantage of online services is their high level of flexibility. You can choose a time that suits you and reschedule if an emergency arises. This approach saves time for both you and the clinical psychologist. 

#5 Ways to Help You Finding the Best Psychologist in Bengaluru

How to Find a Top Psychologist in Bengaluru?

Here are some tips to find the best clinical psychologist in Bengaluru: 

1. Getting Referrals from Other People

You can ask for a referral from a trusted friend, family member or even a doctor. These can ease the process of looking for a clinical psychologist in Bengaluru. While seeking a therapist, keep an open mind and select a clinical psychologist.

However while doing so, keep in mind that it is okay if the preferred psychologist doesn’t feel the right one for you. The important part is that you are willing to work on your mental health and take constructive steps towards restoring it. 

2. Online Research for Top Psychologists

Searching online will give you ample options for the best clinical psychologist in Bengaluru. Several psychologist are running their independent practices while many clinical psychologists will be available on the site of the organization, all in one place. 

You can select a psychologist based on their specialization, experience or even their reviews. If you are seeing too many options at once, you can use a filter to select the type of psychologist you are looking for. 

For example, for marital counselling, substance abuse or unprocessed grief, and so on. 

You can just type the keywords “Best psychologist in Bengaluru” followed by the PIN code of your area. This will help you to find the best therapist in your area. 

3. Verify Clinical Psychologist Credentials

If you have decided to start with your mental health healing, you must entrust your journey to the hands of someone with good credentials. Surely, reading online reviews works best but you can also check if they carry a legitimate license online. 

Clinical psychologists with legitimate licenses or certifications are trained under the norms set by the respective authorities (RCI). You can search for clinical psychologists who are licensed to practice and are experts in their fields and verify their credentials such as license number by visiting the Rehabilitation Council of India website. 

4. Find a Specialized Psychologist

Mental health problems are very tricky. Whatever you might be feeling might be treated very easily or might be deeply rooted. Apart from that, with so many resources and information available online, it is easy to get confused as to what exactly are you suffering from.

A psychologist can help you find this problem and offer effective solutions. But just like you go to a cardiologist for heart problems or a neurologist for brain problems, there are specific psychologists for every problem. 

You can find a psychologist based on your problems like a marriage counsellor, addiction-based or rehabilitation psychologist, child psychologist, etc. If you are unable to understand how to find a good psychologist in Bengaluru, you can simply do a Google search. 

For example, you can type, “Psychologist for Depression” or " Psychologist for Depression near me”. “Psychologist for Depression in Bengaluru” The results will show the highest-rated professional or places. You can visit their clinic or book an online consultation with them. 

5. Schedule a Consultation

Once you have decided upon a psychologist, you can book a consultation with them. The booking can be done via a phone call or using online platforms. Once you have booked the appointment, you can attend the session. Understandably so, it is not possible to know if a psychologist is right for you in a single meeting. However, it can give you an idea of whether you want to continue their services or not. 

4 Tips Which Help You In Preparing for Your First Psychology Session

How to Prepare for Your Initial Psychologist Appointment?

1. Gathering Information

Before starting your therapy, make sure that you gather as much information about your psychologist. This will help you to rest assured that the psychologist is trustworthy.

You can start by learning about their educational qualifications, experience and what field they specialize in. By doing this, you will enter therapy with an open mind and a better knowledge about your therapist

2. Make a List of Questions to Ask

It is natural to have questions when you are beginning your therapy. However, you must understand that each therapy session is scheduled for a maximum of 45 minutes or 1 hour. To avoid wasting time, you can make a list of questions that you want to ask your psychologist. 

Remember, there is no shame in asking. The list can include questions about the approach that the psychologist may use or something as trivial as “Is seeking therapy the right option for me?“ Your therapist will cater to all your questions. 

3. Practice Being Open and Honest with Your Psychologist

We understand that opening up about your mental health struggles can be overwhelming. At times, you might also feel embarrassed about explaining your struggles. But remember, your psychologist is like a chosen friend.

They will listen to all your worries are provide constructive solutions without judgment. Of course, you don’t have to disclose all your feelings in the first session itself, but letting the psychologist in on your struggles can give them an idea of what problems are causing your suffering. 

4. Punctuality for Your Bengaluru Psychologist Appointment

If there’s one thing that psychologists appreciate is the punctuality of an individual. You must make sure that you arrive for the scheduled session on time. Be it an online session or a normal one.

If you have scheduled a normal therapy session, make sure that you arrive at the clinic half hour early. If you have scheduled an online session, make sure that you have a stable internet connection and that you log in 15 minutes before the session. Check if you have any technical difficulties. If you do, resolve it immediately to ensure a smooth first therapy session. 

Conclusion

Your therapist is going to be your companion in your mental health journey. Choosing the right one is crucial as they will help you in navigate these issues successfully and emerge victorious. Currently, looking for a therapist online is the best available option. However, you can also take referrals from your friends, family or a doctor. 

You can search for a psychologist who is specialized in your field. If you think that you need to consult a mental health professional in Bengaluru, you can simply use your PIN code to find the best psychologist available in your area and avail of their services. The search will give you a list of the best psychologists in your area. Do not worry if your preferred psychologist lives far away. With the flexibility and convenience of online therapy, you can schedule a session with a favourable therapist online. 

At Mave Health, our therapy club consists of psychologists from all walks of the scientific field. May it be an individual, child, or couple’s therapy, we have psychologists that will help you with your every need. 

Citations

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