How Did Rohan Joshi[AIB Stand-Up Comedian] Overcome Anxiety?

My journey of self-healing is an ongoing battle, and I'm okay with that. Because I've realized that I don't have to go at it alone - Rohan Joshi, AIB co-founder

Anxiety Attack - How did Rohan Joshi Fight with his Mental Health?

What Exactly Happened to Rohan Joshi?

Mental health has become increasingly important in recent years, with discussions surrounding it gaining traction in various spheres of society. This shift is particularly notable in India, where stigma around mental health issues has historically prevented open dialogue. 

One prominent figure contributing to this conversation is Rohan Joshi, a stand-up comedian and a vital member of the comedy collective All India Bakchod (AIB). Joshi's candid discussions about his struggles with anxiety have resonated with many, making his experiences significant not only for his fans but also for the broader mental health discourse in India.

Background of Rohan Joshi

Rohan Joshi has become a notable figure in Indian comedy. As a co-founder of AIB, he played a crucial role in popularizing stand-up comedy in India through humorous sketches and performances that often tackled social issues. 

His work has garnered millions of views, making him a household name. Despite his success, Joshi's public persona is intertwined with his struggles, particularly his battle with anxiety, which he has openly discussed in interviews and social media.

Rohan Joshi's influence extends beyond comedy. He has become a voice for mental health awareness, using his platform to shed light on the challenges faced by those with mental health issues. His willingness to share his journey has inspired many to confront their struggles and seek help.

Understanding Anxiety

Definition, Symptoms, and Prevalence

Anxiety is a mental health condition characterized by excessive worry, fear, and apprehension. Symptoms include restlessness, fatigue, irritability, and physical symptoms like increased heart rate and muscle tension. 

Anxiety disorders are prevalent, affecting millions of people worldwide. In India, mental health issues are often stigmatized, leading to underreporting and a lack of understanding. However, awareness is growing, and more individuals are beginning to seek help.

What Triggered Rohan Joshi's Anxiety?

Rohan Joshi's struggles with anxiety began in his childhood, exacerbated by experiences of bullying and academic pressure. 

He recounted his first panic attack at the age of 19, triggered by a complicated relationship with a college professor who bullied him. He shared, "I had my first panic attack when I was 19. It started when a teacher in my engineering college began bullying & failing me". This experience left a lasting impact, contributing to his ongoing battle with anxiety.  Understanding the main difference between a panic attack and an anxiety attack has been crucial in his journey, helping him recognize and manage his symptoms

Rohan Joshi's Anxiety Struggle

Impact on Rohan Joshi's Profession and Personal Life

Rohan Joshi's anxiety has significantly impacted both his professional and personal life. As a comedian, he is often in the public eye, which can amplify feelings of anxiety. Negative comments on social media or during performances can trigger his anxiety, leading to moments of self-doubt and despair. 

During an interview with mensxp, he has openly discussed how these experiences can make him feel his work is pointless, stating, "Simple comments like, 'You're not funny, quit!' would make me overthink & I'd feel like everything I was doing was pointless"

On a personal level, Joshi's anxiety has affected his relationships. He has shared that there are days when he struggles to get out of bed or feels overwhelmed by feelings of inadequacy. 

However, he emphasizes the importance of having a supportive network of friends and family who check in on him regularly, which has been crucial in his journey toward healing. He noted, "But my family & friends never gave up on me. Even today, I wake up to messages like, 'Hey, just a feelings check!".

Rohan Joshi's Battle with Anxiety

Rohan Joshi's battle with anxiety has been ongoing, characterized by periods of intense struggle followed by moments of clarity and improvement. He has described how, despite seeking therapy and adopting healthier lifestyle choices, he still experiences terrible days. 

Joshi's journey is not linear; he acknowledges that managing anxiety is an ongoing process that requires constant effort and self-reflection.

In various interviews, he has detailed specific symptoms he faces, such as restlessness and irritability, which can lead to lashing out at loved ones. His experiences highlight the often invisible nature of mental health struggles and the importance of understanding and empathy from those around him. 

In the Instagram post, He expressed, "My journey of self-healing is an ongoing battle, and I'm okay with that. Because I've realized that I don't have to go at it alone". And by posting a caption to that post “Just some stuff that’s personally helped me with my #anxiety rn. This is not medical advice. Everyone has a different experience. Just leaving it here in case it helps. Feel free to chime in with your own.”

Rohan Joshi - Courage to Speak Out about Anxiety

Rohan Joshi first publicly disclosed his struggles with anxiety in an interview with Humans of Bombay, where he candidly shared his experiences and the impact of mental health on his life. 

This moment was significant, as it began his journey to advocate for mental health awareness. Joshi's openness about his struggles has resonated with many, prompting discussions about mental health in India.

The public's reaction to his disclosure was largely supportive, with many praising him for his bravery. Celebrities and fans alike expressed their admiration for his willingness to share such personal experiences, which has helped destigmatize mental health issues in the entertainment industry. 

He received encouragement from fellow celebrities like Alia Bhatt and Rajeev Masand, who cheered him on for opening up.

Journey to Recovery - How Rohan Joshi Dealt with Anxiety

Rohan Joshi's journey to recovery has involved various strategies to manage his anxiety. He has sought therapy, which he credits as a vital component of his healing process. What a therapist does during a session has been a crucial question for Rohan, as understanding the process provided him with tools to cope with anxiety and navigate the challenges that arise in his life. 

In addition to therapy, Joshi has made lifestyle changes, including regular exercise, disconnecting from social media, and other triggers that exacerbate his anxiety. He stated, "I began working as a stand-up comedian, so I spent a lot of time on social media, and it can be very toxic". 

Focusing on self-care and surrounding himself with supportive individuals has created a healthier environment for his mental well-being.

Rohan Joshi's Advocacy Work

In addition to openly discussing his struggles, Rohan Joshi has used his platform to advocate for better mental health support and awareness. He has participated in campaigns and initiatives aimed at destigmatizing mental health issues, particularly in the entertainment industry. He also spoke about Mental Health in one of the episodes of Anxiously Yours.

Rohan Joshi's Support System

Rohan Joshi's support system has played a crucial role in his journey toward recovery. His family and friends have provided emotional support, regularly checking in on his well-being. This network has helped him navigate the challenges of anxiety, reminding him that he is not alone in his struggles.

Joshi has also highlighted the importance of seeking professional help, acknowledging that therapy and counselling have provided him with valuable insights and coping strategies. He remarked, "When you have someone around you aware of what you're going through, their constant check-ins are essential for your mental well-being".

Rohan Joshi's Inspiring Story: Impact on Mental Health Awareness

Rohan Joshi's story has profoundly impacted mental health awareness in India. By sharing his experiences, he has encouraged others to speak out about their struggles and seek help. His openness has contributed to a growing movement to destigmatize mental health issues, making it easier for individuals to discuss their challenges without fear of judgment.

Joshi's influence extends beyond his narrative; he has inspired initiatives to promote mental health awareness and support. His story reminds us that vulnerability can lead to strength and that sharing one's journey can inspire others to do the same.

Powerful Quotes and Interviews of Rohan Joshi on Anxiety

Rohan Joshi has shared numerous powerful quotes that resonate with his audience. One notable quote reflects his understanding of his anxiety journey: "My journey of self-healing is an ongoing battle, and I'm okay with that. Because I've realized that I don't have to go at it alone". This statement encapsulates his belief in the importance of community and support in the face of mental health challenges.

In interviews, Joshi often emphasizes the need for empathy and understanding toward those struggling with anxiety. His words encourage others to recognize mental health's complexities and approach discussions with compassion.

Recent Interviews of Rohan Joshi on AIB, Privilege, and Mental Health

In a recent episode of the Urban Guide Podcast, Rohan Joshi discussed his experiences with privilege and how it has shaped his perspective on mental health. He acknowledged his shame about his privilege but emphasized recognizing it as part of his identity. 

He stated, "I think there's a certain element of shame that I'm trying to get rid of... I can't acknowledge my privilege". This candid reflection highlights how awareness of one's advantages can lead to a more profound understanding of societal issues, including mental health.

Joshi also shared how his college experiences, mainly in a diverse environment, helped him grow. 

This humbling experience contributed to his understanding of privilege and empathy towards others.

Rohan Joshi on Coping with Stress and Anxiety

In another interview titled "Rohan Joshi: Anxiety Attack!" Rohan Joshi discussed the importance of addressing anxiety and the strategies he employs to cope with stress. 

He emphasized the need to break the cycle of negative thoughts and feelings, stating, "The worst thing you can do is just essentially allow yourself to spiral". He advised that recognizing when one is spiraling and finding ways to break out of that cycle is crucial for mental health.

Joshi also highlighted the significance of surrounding oneself with supportive friends and family, stating that spending time with loved ones can help alleviate isolation and anxiety. 

He noted, "You hear that they love you... and then one day you wake up and realize you're not feeling as bad as you were feeling yesterday". This underscores the importance of community and connection in managing mental health challenges.

Personal Growth of Rohan Joshi After Therapy

Rohan Joshi's journey through anxiety has led to significant personal growth. Through therapy and self-reflection, he has gained a deeper understanding of himself and his mental health. This growth has improved his coping mechanisms and enhanced his ability to connect with others on a meaningful level.

Joshi's experiences have shaped his comedy, allowing him to approach sensitive topics with authenticity and humour. His willingness to share his struggles has made him relatable, fostering a sense of community among those facing similar challenges.

Rohan Joshi's Bio

Rohan Joshi is a renowned Indian stand-up comedian and writer best known for his work with the comedy collective AIB. Born on April 5, 1989, he has gained prominence for his humorous takes on social issues and personal experiences. Joshi has openly discussed his struggles with anxiety and advocated for mental health awareness in India. He continues to engage in comedy while actively promoting discussions around mental health.

Conclusion

Rohan Joshi's journey through anxiety highlights the importance of open discussions about mental health. His courage to speak out has inspired many, fostering a greater understanding of mental health issues in India. 

By sharing his experiences. Joshi encourages others to seek help and support, reinforcing that no one has to face their struggles alone. As conversations around mental health continue to evolve, individuals must engage in these discussions, breaking down stigma and promoting understanding.

Citations

1. Get your imagination going. Audible.com. (n.d.).
2. The Urban Guide. (2023, November 17). Rohan Joshi on AIB, Privilege, Mental Health & More | TIME OUT | The Urban Guide Podcast [Video]. YouTube. 
3. Radia, A. (2019, May 31). Rohan Joshi: AIB Comedian Reveals Details of Suffering from Anxiety | Filme Shilmy. Filme Shilmy. 
4. Instagram. (n.d.). 
5. Wood, R. (2019, May 31). AIB comedian Rohan Joshi opens up about battling anxiety & There’s an important lesson for us. MensXP. 
6. Kommune India. (2020, January 23). Anxiously Yours - Rohan Joshi | Spoken Fest Mumbai 2020 [Video]. YouTube.