Simone Biles[American Gymnast] Olympics Kept Mental Health as A Top Priority

You know what? I have to do what is right for me and focus on my mental health and not jeopardize my health and my well-being - Simone Biles

What Exactly Happened to Simone Biles's Mental Health Condition?

The conversation around mental health has gained significant traction in recent years, especially in high-pressure environments like sports. Athletes, once solely admired for their physical strength and resilience, are now increasingly opening up about their mental health struggles.

This shift is crucial—not only for the athletes themselves but also for the broader conversation about mental health. As more athletes speak out, it’s becoming clear how important it is to prioritize mental well-being alongside physical fitness, especially in demanding fields like sports.

Simone Biles, one of the most celebrated gymnasts in history, has become a powerful voice in this movement. During the Tokyo 2020 Olympics, Biles made headlines not just for her athletic prowess but for her decision to step back and prioritize her mental health. 

This bold move sparked a global conversation, shining a spotlight on the pressures athletes face and the need for better mental health support. Biles’ courage has inspired many within the sports community to take their mental health seriously and to seek help when needed, without fear of judgment.

Biles’, a seven-time Olympic medalist’ actions have resonated far beyond the world of gymnastics. Fans and fellow athletes alike have been influenced by her openness, leading to a broader acceptance and understanding of mental health issues. This has not only challenged long-standing stigmas but also encouraged a more supportive environment within the sports industry. 

The impact of Biles’ decision underscores the importance of integrating mental health care into athletic training, ensuring that athletes are supported both physically and mentally as they strive for excellence.

Background of Simone Biles

Biles was introduced to gymnastics at the age of 6 during a daycare field trip. Her natural talent was evident from the start, and she soon began training with Coach Aimee Boorman. 

Her career skyrocketed in 2013 when she won the U.S. and World Championships all-around titles in her first year at the senior elite level. Since then, Biles has won 7 Olympic medals (4 gold, 2 silver, 1 bronze) and a record-breaking 32 World Championship medals, cementing her status as one of the greatest gymnasts of all time. 

Her innovative routines and unparalleled skill have earned her the nickname "the GOAT" (Greatest of All Time) in gymnastics.

Biles has become a symbol of excellence in her sport, but her public image extends beyond her athletic prowess. Biles's influence is profound; she has used her platform to advocate for various social issues, including mental health awareness and the rights of sexual abuse survivors. 

Her openness about her struggles has made her a role model for many, particularly young athletes who may feel pressured to conform to unrealistic standards.

Understanding Mental Health Conditions

Mental health is a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and act, and it plays a crucial role in how they handle stress, relate to others, and make choices. 

Mental health conditions, such as anxiety and depression, can manifest in various ways, including persistent sadness, loss of interest in activities, and difficulty concentrating. Learn more about mental illness warning signs.

For Simone Biles, the pressures of elite competition and the trauma of her past experiences contributed to her mental health struggles. Biles has spoken about experiencing the "twisties," a phenomenon where gymnasts lose their spatial awareness, making it challenging to perform routines safely.

This condition can be dangerous, affecting an athlete's ability to land safely after complex manoeuvres.

Simone Biles's Mental Health Struggle

Mental Health Impact on the Gymnastics Profession and Personal Life of Simone Biles

The impact of mental health on Biles's professional life became evident during the Tokyo Olympics. Despite being a top contender for multiple medals, she decided to withdraw from several events to focus on her mental health. This choice was unprecedented for an athlete of her calibre and highlighted the immense pressure that elite athletes face. 

Biles's statement after the team competition, "It's like fighting all those demons and coming out here. I have to put my pride aside. I have to do it for the team," "And then at the end of the day, it's like, 'You know what? I have to do what is right for me and focus on my mental health and not jeopardize my health and my well-being”.

The decision to prioritize her mental health also affected her personal life. 

Biles faced scrutiny and criticism from some quarters but received overwhelming support from fellow athletes, public figures, and fans. This support underscored the importance of mental health in sports and the need for athletes to prioritize their well-being.

Simone Biles's Battle with Depression Disorder

Biles's battle with mental health issues is multifaceted. She has openly discussed her experiences with depression and anxiety, particularly in the context of her experiences with sexual abuse by former USA Gymnastics doctor Larry Nassar. 

The trauma from these events, coupled with the pressures of competition, created a challenging environment for her mental health. In interviews, Biles has described her struggles with feelings of inadequacy and the weight of expectations placed upon her. 

She has emphasized the importance of seeking help and the role that therapy and support systems have played in her journey toward recovery. 

Biles stated, "It's essential to use that support system and know they're there for you... Sometimes we can't [do it alone]".Biles' experience brought attention to the unique challenges athletes face, particularly the invisible injuries like mental health issues. Her struggle with the "twisties" during the Olympics underscored the need for mental health to be taken as seriously as physical injuries.

Simone Biles - Courage to Speak Out about Mental Health

First Public Disclosure of Simone Biles's Mental Health Issue

Biles's first public disclosure of her mental health struggles came during the Tokyo Olympics when she announced her decision to withdraw from the team competition. This moment was pivotal, as it marked a significant shift in how mental health is perceived in sports. 

Biles's transparency about her struggles resonated with many, leading to widespread praise and support from fellow athletes and public figures, including former First Lady Michelle Obama, who tweeted, "We are proud of you, and we are rooting for you."

The reaction from the public and media was largely supportive, with many applauding Biles for prioritizing her mental health over competition. 

This response reflects a growing recognition of the importance of mental health in sports and the need for athletes to feel empowered to speak out about their struggles.

Biles' choice to step back from competition highlighted the immense pressure athletes face. She described it as one of her bravest decisions, emphasizing the importance of putting mental health first. 

Her openness about her struggles made her a role model for many, challenging the stigma surrounding mental health.

Biles has become a vocal advocate for mental health, using her platform to push for greater awareness and accessibility. As the Chief Impact Officer at Cerebral, she works to break down barriers to mental health care, making it more available and affordable.

Journey to Recovery - How Simone Biles Dealt with Depression Disorder

Simone Biles's journey to recovery has involved several key steps. She has emphasized the importance of therapy, medication, and lifestyle changes in managing her mental health. Biles has highlighted the role of her support system, including family, friends, and coaches, in her recovery process.

Biles's advocacy work focuses on mental health awareness and providing resources for individuals struggling with mental health issues. Her commitment to advocacy has allowed her to channel her experiences into helping others, demonstrating that recovery is not just about personal healing but also about supporting the broader community.

Simone Biles's Support System

Biles's support system has been crucial in her battle with mental health issues. She has spoken about the importance of having a reliable network of family and friends who understand her struggles and provide encouragement. 

Biles's parents and coaches have been instrumental in her journey, reminding her that it is okay to ask for help and that she does not have to face her challenges alone. 

The support she received during the Tokyo Olympics from her teammates and the broader athletic community reinforced the idea that mental health is a collective responsibility. Biles's experience has highlighted the need for athletes to access mental health resources and support systems that prioritize their well-being.

Simone Biles's Inspiring Story: Impact on Mental Health Awareness

Biles's story has significantly influenced mental health discussions, not only in the realm of sports but also in society at large. Her decision to prioritize mental health has encouraged many individuals to reflect on their mental well-being and seek help when needed. 

Biles's openness has helped destigmatize mental health issues, making it easier for others to share their experiences and advocate for their needs. 

In the wake of Biles's disclosures, several initiatives have emerged to improve mental health resources for athletes and the general public. Organizations increasingly recognize the importance of mental health in overall well-being and are implementing programs to support individuals facing similar challenges.

Biles continues to prioritize her mental health, using platforms like Cerebral to manage her well-being. Her advocacy is a powerful reminder that mental health care is essential, and seeking help is a sign of strength.

Powerful Quotes and Interviews of Simone Biles on Mental Health

Biles has shared numerous powerful quotes that resonate with her audience and reflect her journey. One notable quote is, "The Olympics are about trying to become your best self... it's okay to get help to become your best self". 

This statement encapsulates the essence of her message: that seeking help is a strength, not a weakness. 

In various interviews, Biles has emphasized the importance of mental health and the need for individuals to prioritize their well-being. Her candidness has inspired many to engage in conversations about mental health, fostering a culture of openness and support.

Personal Growth of Simone Biles after Getting Mental Health Treatment

Since prioritizing her mental health, Biles has experienced significant personal growth. She has learned to balance her athletic career with her mental well-being, recognizing that her accomplishments do not solely define her worth. 

Biles has also become a more vocal advocate for mental health, using her platform to raise awareness and support others facing similar challenges. Her journey has taught her the value of self-care and taking breaks when needed.

Bies's commitment to her mental health has allowed her to approach her career with renewed passion and purpose, demonstrating that recovery is an ongoing process.

Additional Resources

For those interested in learning more about Simone Biles's journey and mental health advocacy, several resources are available:

• Books: "Courage to Soar: A Body in Motion, A Life in Balance" by Simone Biles
• Documentaries: "Simone vs. Herself" explores Biles's journey and challenges as an athlete.

Simone Biles's Bio

Simone Biles, born in Columbus, Ohio on March 14, 1997, began her gymnastics journey at a young age. Her talent and dedication quickly propelled her to the top, making her one of the most decorated gymnasts in history. Biles' story is not just one of athletic excellence but also incredible resilience, as she has overcome significant challenges to achieve her success.

Biles has faced numerous challenges throughout her career, including the trauma of sexual abuse and the pressures of elite competition. Despite these obstacles, she has emerged as a powerful advocate for mental health awareness and continues to inspire others with her resilience and courage.

Today, Simone Biles remains actively engaged in mental health advocacy, continuing to prioritize her well-being both on and off the mat. She consistently emphasizes the importance of self-care and seeking help, encouraging others to take control of their mental health. Biles’ advocacy serves as a reminder that strength comes not just from physical achievements but from the courage to face and overcome personal challenges.

Conclusion

Simone Biles's journey has brought critical attention to the importance of mental health in sports and beyond. Her decision to prioritize her mental well-being over competition has inspired countless individuals to engage in conversations about mental health and seek help when needed. As we continue to navigate the complexities of mental health, Biles's story serves as a potent reminder that it is okay to prioritize our mental health and that seeking help is a sign of strength.  Encouraging open discussions about mental health is essential for fostering a supportive environment where individuals feel empowered to share their experiences and seek help. As we reflect on Biles's journey, let us continue to advocate for mental health awareness and support one another in our well-being pursuits.

Citations

1. Access Hollywood. (2024, April 18). Simone Biles “Call Her Daddy” revelations & Breaking down over husband InTV backlash [Video]. YouTube. 
2. Gymnast Simone Biles shines a light on athletes’ mental health. (2023, March 7). World Economic Forum. 
3. Bregman, S. (2021, October 10). Exclusive! Simone Biles on sparking mental health conversation: “We’re going through it together.” Olympics.com. 
4. Stepansky, J. (2021, August 2). Olympic gymnast Simone Biles praised for mental health stance. Al Jazeera. 
5. What Simone Biles’ story teaches us about mental health — and how companies are prioritizing it at work. (n.d.). 
6. NBC News. (2021, October 21). Simone Biles speaks out on championing mental health [Video]. YouTube.