Will Pot[Cannabis] Help Anxiety?

Introduction: Truth About Pot and Anxiety Relief

Cannabis, often referred to as pot or weed, has gained popularity as a potential remedy for various mental health issues, including anxiety. However, the relationship between cannabis and anxiety is complex and varies significantly among individuals. This article explores whether cannabis can help alleviate anxiety symptoms, backed by research findings and expert opinions.

Understanding Cannabis and Anxiety by Definition

Cannabis is a plant that contains numerous compounds known as cannabinoids, the most notable being tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is responsible for the psychoactive effects associated with marijuana, while CBD is non-psychoactive and is increasingly recognized for its potential therapeutic benefits.

Many believe that these compounds can influence mental health by interacting with the body's endocannabinoid system, which plays a role in regulating mood and anxiety.

Anxiety disorders are a group of mental health conditions marked by excessive fear or worry that is disproportionate to the actual threat posed. These disorders can manifest in various forms, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. They often lead to significant distress and impairment in social, occupational, or other important areas of functioning.

Can Cannabis Help in Improving Anxiety?

The answer to whether cannabis can help with anxiety is not straightforward. 

Yes: Some users report that cannabis helps reduce their anxiety symptoms temporarily, allowing them to cope better with daily stressors.  

No: For others, particularly those sensitive to THC, cannabis can exacerbate anxiety symptoms, leading to increased paranoia or panic attacks.

Maybe: The effectiveness of cannabis largely depends on individual factors such as the specific strain used, dosage, and the user's mental health history.

Research Findings on How Does Cannabis Help in Improving Anxiety?

Research on cannabis and anxiety presents mixed results. Some studies suggest that cannabis may provide temporary relief from anxiety symptoms, particularly when using CBD-dominant products.

For instance, a study indicated that participants using CBD-rich cannabis reported significant reductions in anxiety levels compared to those using THC-heavy products. Conversely, high-THC strains have been linked to increased feelings of anxiety and paranoia in some users.

What’s the Success Rate of Cannabis in Improving Anxiety?

The success rate of cannabis for treating anxiety varies widely among individuals. 

Studies Suggesting Cannabis Can Help:

CBD-Dominant Products: Research indicates that CBD can effectively reduce anxiety without the psychoactive side effects associated with THC.

Short-Term Relief: Some studies show that cannabis can provide short-term relief from acute anxiety episodes.

Combination Therapies: Using cannabis alongside traditional therapies may enhance treatment outcomes for some patients.

Studies Suggesting Cannabis May Not Help:

High-THC Risks: High levels of THC have been associated with increased anxiety and panic attacks in certain individuals.

Mixed Evidence: A comprehensive review (2018) found insufficient evidence supporting the use of cannabis for treating mental health disorders overall.

Long-Term Effects: Long-term use of cannabis may lead to dependency or exacerbate underlying mental health conditions.

Symptoms of Anxiety to check. This will help you understand when to seek help:

Symptoms of anxiety can vary widely among individuals and may include both psychological and physical manifestations:

Psychological Symptoms:

•⁠  ⁠Excessive Worry: Persistent concerns about everyday issues.

•⁠  ⁠Restlessness: Feeling on edge or unable to relax.

•⁠  ⁠Difficulty Concentrating: Trouble focusing on tasks or making decisions.

•⁠  ⁠Irritability: Increased sensitivity or frustration.

•⁠  ⁠Sleep Disturbances: Difficulty falling asleep or staying asleep.

Physical Symptoms:

•⁠  ⁠Panic Attacks: Sudden episodes of intense fear that may include heart palpitations, shortness of breath, sweating, trembling, or feelings of impending doom.

•⁠  ⁠Muscle Tension: Chronic tightness in muscles leading to discomfort.

•⁠  ⁠Gastrointestinal Issues: Nausea or stomachaches.

•⁠  ⁠Hyperventilation: Rapid breathing that may lead to dizziness or light-headedness.

•⁠  ⁠Cold or Sweaty Extremities: Numbness or tingling sensations in hands or feet.

These symptoms can be debilitating and often lead individuals to avoid situations that trigger their anxiety. If untreated, anxiety disorders can significantly impact quality of life and overall well-being.

As always, it’s crucial for individuals considering cannabis as a treatment option to consult their healthcare provider for personalised guidance tailored to their unique circumstances. Mave Health offers programs designed to support mental well-being through evidence-based approaches.

Do Read More About Anxiety

1. How to Help Someone with Anxiety: A Guide for Supportive Friends and Family
2. Reduce Anxiety immediately with other 12 Effective ways along with 333 Rule
3. How to Treat Anxiety Without Medication?
4. How Do Psychiatrists Treat Anxiety Disorders?
5. 5-4-3-2-1 Grounding Technique Exercise
6. tDCS Device For Anxiety
7. Foods to Fight Anxiety

Conclusion

The relationship between cannabis and anxiety is multifaceted and influenced by numerous factors, including individual biology and the specific cannabinoid profile of the product used. While some individuals find relief through cannabis, others may experience heightened anxiety or other adverse effects. In summary, while there are promising aspects of using cannabis for anxiety relief, it remains essential to approach this treatment option cautiously and informally.

References

1. CBD shown to ease anxiety without the risks that can come with THC. (2024, February 27). CU Boulder Today. https://www.colorado.edu/today/2024/02/27/cbd-shown-ease-anxiety-without-risks-can-come-thc
2. Hicks, T. (2024, February 8). Heavy cannabis use increases risk of developing an anxiety disorder, study suggests. Medical News Today. Retrieved October 15, 2024, from https://www.medicalnewstoday.com/articles/heavy-cannabis-use-increases-risk-of-developing-an-anxiety-disorder-study-suggests
3. How does cannabis affect my mental health? (n.d.). How Does Cannabis Affect My Mental Health? https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/cannabis-and-mental-health/
4. Leinen, Z. J., Mohan, R., Premadasa, L. S., Acharya, A., Mohan, M., & Byrareddy, S. N. (2023). Therapeutic Potential of Cannabis: A Comprehensive Review of Current and Future Applications. Biomedicines, 11(10), 2630. https://doi.org/10.3390/biomedicines11102630
5. Lowe, D. J. E., Sasiadek, J. D., Coles, A. S., & George, T. P. (2018). Cannabis and mental illness: a review. European Archives of Psychiatry and Clinical Neuroscience, 269(1), 107–120. https://doi.org/10.1007/s00406-018-0970-7
6. National Academies Press (US). (2017, January 12). Mental Health. The Health Effects of Cannabis and Cannabinoids - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK425748/
7. National Academies Press (US). (2017b, January 12). Therapeutic Effects of Cannabis and Cannabinoids. The Health Effects of Cannabis and Cannabinoids - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK425767/
8. Raypole, C. (2019, December 16). Marijuana and Anxiety: It’s Complicated. Healthline. https://www.healthline.com/health/marijuana-and-anxiety
9. Stoner, S. A. & Research Consultant. (2017). Effects of Marijuana on Mental Health: Anxiety Disorders [Report]. https://adai.uw.edu/pubs/pdf/2017mjanxiety.pdf
10. Image Designed by Freepik