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How Adlerian Theory is used in Therapy

How Adlerian Theory is used in Therapy

Adlerian theory is directive but also emphasizes warmth in therapeutic relationships to facilitate growth. Know its application in therapy and fo...

Picture for Blog post titled 7 Signs of a Good Therapist: How To Know If a Therapist is Right Fit for You?

TherapyMental Health

7 Signs of a Good Therapist: How To Know If a Therapist is Right Fit for You?

Is going to therapy a green flag? yes, before that know the signs of a good therapist who fits for you by reading this article ...

Picture for Blog post titled Cognitive Behavioural Therapy

TherapyMental Health

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) approach has proven effective in dealing with anxiety, depression, OCD etc. Read on to learn about the therap...

Bhavya Malhotra

Picture for Blog post titled Mental Health and Therapy: Who Needs Therapy and Questions to Ask them

Mental HealthTherapy

Mental Health and Therapy: Who Needs Therapy and Questions to Ask them

This article deep dives into the benefits of therapy for mental illness and beyond. Know the symptoms of poor mental health, and the kinds of the...

Bhavya Malhotra

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